WOD 12082012

Just working on the exercises not in any WOD format, but in sets to help develop strength and correct form.  I did this workout in my garage also known to us as "The Haven."

Warm Up 1 mile in our neighborhood, flat

Exercises
Snatch 3 x 5 @45 lbs
Snatch 2 x 3 @ 55 lbs
Dumbbell Stiff Legged Dead Lifts 4 x 15 @ 20 lbs all together
Handstand Push Ups 2 x 4
Push Press 2 x 5 @ 45 lbs
Standing Obliques with 10 lbs plates

Ending with 1 mile cool down run with my 6 year old son & then 3 miles to the path with my son riding his bike.

Thought for the WOD: I was focusing on my hamstrings to feel it in the ready position of the snatch.

Feeling:  I LOVE working with the barbell!

Eating:  B+ for the day.  I juiced beets, kale, and a handful of parsley.  Downfall granola and peanut butter before bed.

Goal for this week:  I am doing a reset cleanse with a friend for 1 week, so my workouts may decrease in volume.  To follow this check out  1 week cleanse