In this video you will see our really good friend, Piper making a set of parallettes. In CrossFit there are movements that you can do using this equipment. I wanted to incorporate these into my WOD's. So, Piper and my husband were off to Home Depot. Piper already had a set at his garage gym, so he knew what to get.
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| L- Sit with my son in our backyard. |
In a few hours including the trip the parallettes were made and we trying the moves out. My favorite, which brings me back to my fitness competition days is the L-Sit. Holding that position creates a stronger connection to how you feel your muscles.
Here is a link to the CrossFit Journal for a written out set of directions on the parallettes.
Parallettes.pdf
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